Magnesium for Migraine Prevention
When you have migraine attacks, it is tough to use conventional painkillers to deal with them.
Migraines affect almost 10 million adults in the UK
What is Magnesium?
Magnesium is the second most abundant mineral in your body and can be found in nutrient-dense foods such as nuts, whole grains, and several vegetables and fruits. It helps in the functioning of bones, proteins, and DNA.
Magnesium also makes blood pressure stable, regulates muscle and nerve function, and keeps the heart healthy.
Magnesium Citrate capsules is an easily absorbed form by the body to support migraine reduction
Does Magnesium Prevent Migraines?
Based on several pieces of research, magnesium deficiency can be associated with migraines and headaches. Experts believe that a drop in magnesium levels in your body can cause blood vessels in the brain to constrict—which may result in migraine.
A number of double-blind randomized placebo-controlled trials have shown that magnesium is efficacious in relieving headaches and have led to the recommendation of oral magnesium for headache relief in several national and international guidelines.
Using Magnesium for Migraines
The body absorbs these types of magnesium at different rates. Sinetunes, it may be difficult for the body to absorb magnesium that’s why some people add magnesium to their diet.
Magnesium Supplement by Bespoke Biotics
Bespoke Biotics offers a Mag-Shield PRO Magnesium Citrate 500 mg supplement which is easier and faster to absorb compared to other magnesium supplements. One 500 mg capsule provides 150 mg of active magnesium in a highly bioavailable form.
Adults can take 1 to 2 capsules per day. Do not exceed the recommended amount.
Side Effects and Risks
Increasing magnesium levels do not appear to have any serious side effects or risks. However, taking more than the recommended dose of magnesium supplements can cause adverse effects such as vomiting, diarrhoea, bleeding disorders, kidney problems, and cramps.
Avoid taking magnesium supplements if you’re taking a type of antibiotic known as aminoglycosides as this can cause muscle weakness and other problems.
Magnesium can also affect the absorption of antibiotics in the body. Antibiotics should be taken at least 2 hours before or 4-6 hours after taking magnesium supplements.
Pregnant women should consult their doctor before taking a magnesium supplement because high doses of magnesium sulfate may cause bone thinning in the developing fetus.
Natural Supplements for Migraine by Bespoke Biotics
Bespoke Biotics offers natural supplements such as Riboflavin, Coenzyme Q10, and Magnesium that can help treat migraines.
Why Migrasoothe by Bespoke Biotics?
Migrasoothe-B and Migrasoothe-Pro have been exclusively developed by Bespoke Biotics
Unique Formulation - Proportionally compact (Smaller capsules than American-made alternatives)
Fermentically synthesised free form for optimal purity (or Bacterially)
New and improved Biotechnology and metabolic engineering techniques to increase vitamin B2 yield.
Optimised bioavailability for a convenient 1 a dose and fast absorption
Easy to swallow small Capsules
Made in Great Britain in a GMP standard production facility (same grade as pharmaceutical drugs)