Hormonal Fluctuations: A Common Trigger for Migraines in Women
According to the NHS, over 15 million people aged 15 to 69 in the UK suffer from migraines. Even though migraines have been around for a long time, many experts are still trying to understand everything about migraines. To date, there isn’t a medication to make them completely go away.
Migraines usually peak with hormonal changes especially in women
How do hormones affect migraines?
MigraSoothe Menstrual Support Formule
What therapies can women take to reduce homonal migraines?
MIGRASOOTHE Supplements for Migraine
Migrasoothe offers natural supplements such as Riboflavin, Coenzyme Q10, and Magnesium that can help treat migraines.
Types of Migraine Headaches That Can Be Helped by Migrasoothe
Ingredient of Menstrual Migraine Support
Vitamin B6 (Pyridoxine):
How it helps: Anecdotally known to alleviate symptoms of premenstrual syndrome (PMS), which could be related to menstrual migraines. Vitamin B6 also plays a role in the production of serotonin which might affect the constriction of blood vessels during migraines.
How it helps: Calcium may reduce menstrual pain and is essential for hormone function. It may also assist in neurotransmitter release, which can be beneficial for managing migraines.
How it helps: It’s believed that zinc can stabilize mood and support the immune system. This may contribute to a reduction in stress, which can be a trigger for migraines.
How it helps: Anecdotally known for its calming properties and potential to balance hormones, which may play a role in reducing menstrual migraines.
How it helps: Ginseng is often used to combat fatigue and stress. By helping to manage stress, it may reduce the frequency or severity of migraines, particularly those triggered by hormonal changes.
Soya Bean Extract:
How it helps: Contains phytoestrogens, which can mimic the effects of estrogen in the body. It might help in balancing hormones during the menstrual cycle, potentially reducing migraines caused by hormonal fluctuations.
How it helps: Known for its sedative properties, hops can help to manage sleep disorders and anxiety, which might indirectly reduce the likelihood of migraines.
How it helps: Rich in iodine, it supports thyroid function which is important in regulating hormones. Balanced hormones might contribute to reduced frequency of menstrual migraines.
How it helps: Often used for its anti-inflammatory properties. As inflammation can be a factor in migraines, rosemary might help alleviate symptoms.
How it helps: Flaxseeds are rich in Omega-3 fatty acids which have anti-inflammatory properties. They also contain lignans, which can have an estrogen-like effect, possibly helping in balancing hormones.
Please note that while some of these ingredients have scientific backing, others are based on anecdotal evidence. It is important to consult a healthcare professional before incorporating any new supplements into your regimen, especially if you are pregnant, nursing, or taking medications.