Hormonal Fluctuations: A Common Trigger for Migraines in Women
According to the NHS, over 15 million people aged 15 to 69 in the UK suffer from migraines. Even though migraines have been around for a long time, many experts are still trying to understand everything about migraines. To date, there isn’t a medication to make them completely go away.
Migraines are a common and debilitating condition that affects millions of people, particularly women. Recent research has shown that hormonal changes can be a major trigger for migraines in women.
Migraines usually peak with hormonal changes especially in women
How do hormones affect migraines?
Hormonal fluctuations, particularly those that occur during the menstrual cycle, can cause an increase in the levels of estrogen and progesterone in the body. These fluctuations can lead to changes in the levels of neurotransmitters, such as serotonin and dopamine, which play a role in the development of migraines. This is why many women experience migraines at a predictable time in their menstrual cycle, such as in the days leading up to their period.
In addition to the menstrual cycle, other hormonal changes such as menopause and pregnancy can also trigger migraines in women. Hormonal changes can also affect the efficacy of migraine medication, making it more difficult to manage the condition. This can be particularly challenging for women who are trying to manage migraines during pregnancy, as many medications are not safe to use during this time.
MigraSoothe Menstrual Support Formule
What therapies can women take to reduce homonal migraines?
While there is no one-size-fits-all solution for preventing migraines caused by hormonal changes, there are several strategies that may help. For example, some women find relief by taking hormone replacement therapy or birth control pills to regulate their menstrual cycles. Additionally, lifestyle changes such as regular exercise, stress management, and a healthy diet can also help reduce the frequency and severity of migraines.
Many women also turn to alternative therapies such as acupuncture, massage, and yoga to help manage their migraines. Herbs such as feverfew and ginger have also been used traditionally to help reduce the frequency and severity of migraines.
Riboflavin, also known as vitamin B2, is a nutrient that has been shown to be effective in reducing the frequency of migraines and help many women. According to the NHS, taking a daily dose of riboflavin 400mg can help to reduce the number of migraines experienced by some individuals.
Research has shown that riboflavin can help to improve the function of mitochondria, the powerhouses of cells, which may be involved in the development of migraines. Additionally, riboflavin has also been found to improve the effectiveness of other migraine preventative medications. The NHS recommends that people with migraines should start with a daily dose of 400mg of riboflavin and continue with this for 3-4 months. If there is no improvement or the improvement is not significant, the treatment should be discontinued.
It is also important for women to work closely with their healthcare provider to develop a treatment plan that addresses the specific triggers and symptoms of their migraines. This may include a combination of medication, lifestyle changes, and alternative therapies.
MIGRASOOTHE Supplements for Migraine
Migrasoothe offers natural supplements such as Riboflavin, Coenzyme Q10, and Magnesium that can help treat migraines.
Types of Migraine Headaches That Can Be Helped by Migrasoothe
Ingredient of Menstrual Migraine Support
Vitamin B6 (Pyridoxine):
How it helps: Anecdotally known to alleviate symptoms of premenstrual syndrome (PMS), which could be related to menstrual migraines. Vitamin B6 also plays a role in the production of serotonin which might affect the constriction of blood vessels during migraines.
Calcium:
How it helps: Calcium may reduce menstrual pain and is essential for hormone function. It may also assist in neurotransmitter release, which can be beneficial for managing migraines.
Zinc:
How it helps: It’s believed that zinc can stabilize mood and support the immune system. This may contribute to a reduction in stress, which can be a trigger for migraines.
Sage:
How it helps: Anecdotally known for its calming properties and potential to balance hormones, which may play a role in reducing menstrual migraines.
Panax Ginseng:
How it helps: Ginseng is often used to combat fatigue and stress. By helping to manage stress, it may reduce the frequency or severity of migraines, particularly those triggered by hormonal changes.
Soya Bean Extract:
How it helps: Contains phytoestrogens, which can mimic the effects of estrogen in the body. It might help in balancing hormones during the menstrual cycle, potentially reducing migraines caused by hormonal fluctuations.
Hops:
How it helps: Known for its sedative properties, hops can help to manage sleep disorders and anxiety, which might indirectly reduce the likelihood of migraines.
Kelp:
How it helps: Rich in iodine, it supports thyroid function which is important in regulating hormones. Balanced hormones might contribute to reduced frequency of menstrual migraines.
Rosemary Leaf:
How it helps: Often used for its anti-inflammatory properties. As inflammation can be a factor in migraines, rosemary might help alleviate symptoms.
Flaxseed:
How it helps: Flaxseeds are rich in Omega-3 fatty acids which have anti-inflammatory properties. They also contain lignans, which can have an estrogen-like effect, possibly helping in balancing hormones.
Please note that while some of these ingredients have scientific backing, others are based on anecdotal evidence. It is important to consult a healthcare professional before incorporating any new supplements into your regimen, especially if you are pregnant, nursing, or taking medications.