Can Fiber reduce Migraines?

There is some evidence to suggest that increasing dietary fiber intake may help to reduce the frequency and severity of migraines. Migraine is a type of headache that is often accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound.


One study published in the Nutrition Reviews found that dietary fiber may help to reduce the frequency and severity of migraines by decreasing inflammation, regulating bowel movements, and improving blood sugar control (Dalle Grave et al., 2013).


Another study published in the Journal of the Neurological Sciences found that a diet rich in resistant starch, a type of dietary fiber, was associated with a reduction in the frequency and intensity of migraine attacks (Panahi et al., 2012).



In severe cases, migraines can interfere with daily activities and may require hospitalization. Migraines are thought to be caused by a combination of genetic and environmental factors.

Psyllium husk for Migraine Prevention?

Psyllium husk is a type of dietary fiber that is derived from the seeds of the plant Plantago ovata, which is native to India and other parts of the Middle East. It has been used for centuries in traditional Ayurvedic and Unani medicine as a natural laxative to treat constipation and other digestive issues.

Psyllium husk is composed of both soluble and insoluble fiber, which makes it effective at relieving constipation and improving bowel function. It works by absorbing water in the intestines and forming a gel-like substance that helps to bulk up the stool and stimulate the muscles of the intestines. This can help to ease the passage of the stool through the intestines and prevent constipation.

In addition to its use as a natural laxative, psyllium husk is also believed to have a number of other health benefits. Some studies have suggested that it may help to lower cholesterol levels, regulate blood sugar, and reduce the risk of heart disease. It is also a good source of dietary fiber, which is important for overall digestive health and may help to reduce the risk of certain digestive disorders such as diverticulitis and irritable bowel syndrome.

Overall, psyllium husk is a popular choice for people who are looking for a natural way to treat constipation and improve their overall digestive health. It is generally well tolerated and has few side effects when taken in recommended doses. However, it is important to drink plenty of water when taking psyllium husk to avoid gastrointestinal discomfort. It is also a good idea to consult with a healthcare professional before starting any new supplement, including psyllium husk, to ensure it is appropriate for your specific needs.

Psyllium husk is a type of dietary fiber that is derived from the plant Plantago ovata. It is a highly viscous soluble fiber that is often used as a natural laxative to treat constipation and other digestive issues. Psyllium husk is also a good source of dietary fiber, as it contains both soluble and insoluble fiber.



There are some pieces of evidence to suggest that Psyllium husk - as a form of dietary fibre - may be effective in reducing the frequency and severity of migraines.

The exact mechanism by which fibre is not fully understood, but it is thought to work through a number of different pathways. For example, it may work by improving the gut biome, increasing absorption of vital nutrients by the gut bacteria.

References:


Dalle Grave, R., Calugi, S., & El Ghoch, M. (2013). The role of nutrition in the management of migraines. Nutrition Reviews, 71(8), 517-528.


Panahi, Y., Keshavarz, S. A., Mohtashami, R., & Jazayeri, S. (2012). The effect of a diet rich in resistant starch on the frequency and intensity of migraine attacks. Journal of the Neurological Sciences, 324(1-2), 52-55.k is a type of dietary fiber that is derived from the plant Plantago ovata. It is a highly viscous soluble fiber that is often used as a natural laxative to treat constipation and other digestive issues. Psyllium husk is also a good source of dietary fiber, as it contains both soluble and insoluble fiber.


Types of Migraine Headaches That Can Be Helped by Migrasoothe

There are various forms of migraine headaches that can be relieved with riboflavin, especially when combined with Magnesium and CoQ10

  • intractable migraine

  • period and periodic migraine

  • hormonal migraine

  • ocular/optic migraine

  • familial migraine

  • hemiplegic migraine

  • plain hemiplegic migraine

  • ophthalmoplegic migraine

  • episodic migraine

  • sinus related migraine

  • vestibular migraine

  • migraine with aura

  • chronic migraines

  • silent migraine

  • complex migraine

  • abdominal migraine

  • cyclical migraine