Can Fiber reduce Migraines?
In severe cases, migraines can interfere with daily activities and may require hospitalization. Migraines are thought to be caused by a combination of genetic and environmental factors.
Psyllium husk for Migraine Prevention?
Psyllium husk is a type of dietary fiber that is derived from the seeds of the plant Plantago ovata, which is native to India and other parts of the Middle East. It has been used for centuries in traditional Ayurvedic and Unani medicine as a natural laxative to treat constipation and other digestive issues.
Psyllium husk is composed of both soluble and insoluble fiber, which makes it effective at relieving constipation and improving bowel function. It works by absorbing water in the intestines and forming a gel-like substance that helps to bulk up the stool and stimulate the muscles of the intestines. This can help to ease the passage of the stool through the intestines and prevent constipation.
In addition to its use as a natural laxative, psyllium husk is also believed to have a number of other health benefits. Some studies have suggested that it may help to lower cholesterol levels, regulate blood sugar, and reduce the risk of heart disease. It is also a good source of dietary fiber, which is important for overall digestive health and may help to reduce the risk of certain digestive disorders such as diverticulitis and irritable bowel syndrome.
Overall, psyllium husk is a popular choice for people who are looking for a natural way to treat constipation and improve their overall digestive health. It is generally well tolerated and has few side effects when taken in recommended doses. However, it is important to drink plenty of water when taking psyllium husk to avoid gastrointestinal discomfort. It is also a good idea to consult with a healthcare professional before starting any new supplement, including psyllium husk, to ensure it is appropriate for your specific needs.
There are some pieces of evidence to suggest that Psyllium husk - as a form of dietary fibre - may be effective in reducing the frequency and severity of migraines.
Types of Migraine Headaches That Can Be Helped by Migrasoothe
There are various forms of migraine headaches that can be relieved with riboflavin, especially when combined with Magnesium and CoQ10
period and periodic migraine
plain hemiplegic migraine
sinus related migraine
migraine with aura