5 Research-Backed Reasons to
Take B2 for Migraine
What is Vitamin B2?
B2 and Migraines
Research-Backed Reasons to Take B2 for Migraines
- Can riboflavin be taken in combination with other migraine medications?
- How long does it take for riboflavin to start working for migraines?
- Can riboflavin cause any serious side effects?
- Can riboflavin be obtained from the diet?
- Is riboflavin effective for all types of migraines?
- Should I combine Riboflavin with Magnesium and COQ10?
Riboflavin can be combined with magnesium and coenzyme Q10 (CoQ10) for the management of migraines. Magnesium is an essential mineral that is involved in many processes in the body, including the regulation of nerve and muscle function. Research has shown that magnesium deficiency may contribute to migraines in some people. Supplementing with magnesium has been shown to improve migraine symptoms in some individuals.
CoQ10 is a natural antioxidant that is involved in the production of cellular energy. Some studies have suggested that CoQ10 may help reduce the frequency and severity of migraines. It is believed that CoQ10 may work by improving mitochondrial function and reducing oxidative stress in the brain.