CoQ10 for Migraines
Migraine attacks are more than an awful headache. Migraines cause intense nausea, pulsing pain, and to some, light and sound sensitivity which can greatly affect your daily routine.
Migraines affect almost 10 million adults in the UK
What is CoQ10?
Coenzyme Q10 is one of the essential compounds produced by the body. It can be found in the mitochondria of your cells.
Sources of CoQ10
As we age, the body will produce lower levels of CoQ10. That’s why it’s important to include meats, whole grains, nuts, fish, and poultry in your diet. However, these foods don't contain enough CoQ10 to help prevent migraines.
Is CoQ10 effective in preventing migraines?
In a clinical trial conducted in 2005 that consisted of 42 participants with migraine were either given 300 mg of CoQ10 or a placebo. After three months, about 48% of those who took the CoQ10 experienced fewer migraine attacks and symptoms.
How to take CoQ10 for Migraines
There is no clear dosage of CoQ10 for migraine and any other condition. However, healthcare specialists recommend taking between 100 and 200 mg per day. But people with migraine and heart problems are recommended to take at least 300 mg or more per day.
Side Effects and Risks
Generally, CoQ10 is safe and is less likely to cause side effects. However, some people may experience mild side effects.
Most common side effects include:
Rare side effects include:
Natural Supplements for Migraine
Bespoke Biotics offers natural supplements such as Riboflavin, Coenzyme Q10, and Magnesium that can help treat migraines.
Types of Migraine Headaches That Can Be Helped by Migrasoothe
There are various forms of migraine headaches that can be relieved with riboflavin, especially when combined with Magnesium and CoQ10
period and periodic migraine
plain hemiplegic migraine
sinus related migraine
migraine with aura
Advice is for information only and should not replace medical care. Please consult a doctor or healthcare professional before trying any remedies.
Information provided by this post and our company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health.
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