6 Natural VITAMINS That Knock Out Chronic Migraines
Are migraines throwing a wrench in your day? Don't worry, we've got your back!
Introducing the Amazing Six: your new allies in the fight against migraines. These natural supplements have been proven to prevent and reduce the frequency and severity of migraine headaches. Let's dive in and learn more about each of these fantastic vitamins!
"The Amazing Six": Allies in the Fight Against Migraine
1 Introducing Riboflavin (B2) - The Beauty-Boosting Migraine Fighter
Ready for some natural migraine relief that also gives you a beauty boost? Look no further than riboflavin (B2)! This B-vitamin is naturally found in lean meat, beans, eggs, nuts, and green leafy vegetables. And, when taken in high doses (around 400 mg), it has been clinically proven to be effective in preventing migraines - so much so that it is recommended by the National Institute of Clinical Excellence and the NHS.
But wait, there's more! Riboflavin also has the added benefit of helping your hair, skin, and nails grow. Who doesn't love a little beauty boost along with their migraine relief? So, add some riboflavin-rich foods to your diet, or consider taking a supplement, to give yourself a natural, effective, and beauty-boosting solution to those painful migraines.
2 Magnesium - The Earth Element that Knocks Out Migraines
Did you know that this naturally occurring earth element can help interrupt and curb the root causes of migraines? It's true! Not only is magnesium generally easy on the body and safe to use, but it has also been proven to decrease the number of migraines people experience per month. And that's not all - this supplement has also been shown to reduce anxiety and improve sleep. Sounds like a win-win !
3 CoQ10 - The Antioxidant That Offsets Migraine Triggers
Our third fantastic supplement is CoQ10. This antioxidant is produced naturally in the human body and is involved in the creation of something called adenosine triphosphate (ATP), which feeds every cell in the human body energy. As we age, we produce less CoQ10, but don't worry - this supplement is totally safe to use. CoQ10 has been shown to offset the chain of reactions that trigger headache disorders in the first place, and when used alongside B2 and magnesium, it can decrease the frequency and severity of migraines by over 50%. Talk about a triple threat!
4 Feverfew - Nature's Beautiful Gift for Pain Relief
Have you heard of feverfew? This lovely plant, closely related to chrysanthemums, has a long history of use in reducing pain. While clinical evidence is limited, there is still hope for those seeking relief from migraines. A larger study reported a reduction in symptoms by about 25%, which is certainly useful, though less than that reported with other preventative drugs and supplements.
5 Ginger - The Spicy Superhero for Migraines
Looking for a natural way to ease your migraine symptoms? Look no further than ginger! This spicy superhero has been used for centuries to help reduce inflammation and relieve pain. And, as a bonus, it can also help with nausea and vomiting that sometimes come along with migraines.
While clinical research on ginger and migraines is limited, a few small studies have shown that taking ginger powder can reduce the duration and intensity of migraines. Another study found that combining ginger with feverfew resulted in significant migraine relief. So, whether you prefer ginger in tea, as a supplement, or in your favorite meals, adding a little spice to your life could be just the natural remedy you've been searching for!
6 Probiotics - The Happy Gut = Happy Brain Connection
Our sixth fantastic supplement is probiotics. Emerging research has shown that probiotics and healthy gut bacteria may be an important link missing in migraineurs. Our guts have a nervous system of their own that is directly connected to our central nervous system and brain. So, by adding some healthy bacteria to strengthen and protect your gut on the daily, you could be supporting the happy gut = happy brain connection. And who doesn't want a happy brain?